After a few weeks of feeling the same, I am definitely not feeling normal. I first noticed that things were strange when I was winded after walking up a flight of stairs at my first class of the semester. Ironically, the class is titled "Fitness Testing and Health/Risk Appraisal" and I don't think I would be scoring very well on any test if I get tired going up 20 stairs. Luckily, I get to test a friend throughout the semester instead and I'll be absent the week of class when they're doing VO2 max testing. I know I'm nowhere near the 154 I held a few years ago.
The stair climbing fatigue aside, I do fine in my dance/Yoga Booty Ballet classes . But I can tell that I'm not as strong as I was even a month ago, which means it's time to dust off the weights and get my bum down La Cienega to TRAIN . Time to do a little research. Can I lift weights in my fragile condition? To the library!
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